For the most part, the most important supplements you should be taking are a Quality Whey Protein, and a simple creatine monohydrate as long as you have a balanced diet. But you may have also heard about BCAA’s aka Branch Chain Amino Acids. Some people say you must take them while others say you can go without. Naturally, you want to get and preserve as many gains as you can. Sure there is some truth to both sides of this argument. So should you use BCAA’s? The GYMCADDY Team will tell you!